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Exercise
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Longevity Hacks
Mind and Body
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weightlifting
Research reveals the best way to exercise — and it’s surprisingly simple
22 de August de 2022
fitness
freelance
Health
Leg Day Observer
Mind and Body
weightlifting
What is the ideal rep range? Best options for hypertrophy, muscle growth, and strength
2 de July de 2022
Health
Mind and Body
Sports
Syndicated
The Conversation
weightlifting
Barbell exercises might not work for everyone – here’s what to do instead
7 de May de 2022
Health
Leg Day Observer
Mind and Body
Science
weightlifting
Is creatine necessary? A shortage of the cult-like supplement forces lifters to question its importance
16 de April de 2022
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brain health
Exercise
Health
Leg Day Observer
Science
weightlifting
Do three-second lifts work? An exercise scientist breaks down how much lifting you actually need
2 de April de 2022
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Biology
freelance
Leg Day Observer
Mind and Body
Science
weightlifting
How to start at any age
12 de March de 2022
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Exercise
fitness
Health
heart health
longevity
Longevity Hacks
Mind and Body
Self-Care
weightlifting
Just 30 minutes of one exercise a week can ward off early death
7 de March de 2022
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Biology
Exercise
Science
weightlifting
Why is it nearly impossible to master the squat?
26 de February de 2022
fitness
Sports
weightlifting
Is lifting weights good for runners? Yes, if you do it right
5 de February de 2022
A1
Exercise
freelance
Leg Day Observer
Science
Sports
weightlifting
3 expert tips to hit your benchmarks
22 de January de 2022
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