Category: longevity

A1 Food Health longevity Longevity Hacks Science

Cutting back on deli meats may lower your risk of this chronic illness

23 de January de 2023
A1 aging brain health Health longevity Longevity Hacks Mind and Body Public Health Science

One daily social practice could help stave off dementia

16 de January de 2023
A1 Brain science longevity Longevity Hacks Psychology Science

Asking yourself one fun question could help boost your well-being and longevity

9 de January de 2023
A1 Exercise Food holiday longevity Longevity Hacks Mind and Body Science

Feel tired after eating? Try this one easy activity to boost energy and health

4 de January de 2023
A1 brain health Brain science Health longevity Longevity Hacks Mind and Body Science Vitamins

The first study to measure vitamin D in the brain could help reveal how to maintain cognitive health

12 de December de 2022
A1 Food Health heart health longevity Longevity Hacks Science

How much salt is too much? Heart health study has a new answer

5 de December de 2022
A1 Health heart health Jobs longevity Longevity Hacks Public Health Science Work

This is how much you need to move to offset a day of sitting

28 de November de 2022
climate Environment Food Health longevity Mind and Body nutrition Science Self-Care Syndicated The Conversation Vitamins

To eat your recommended fruit and veg every day, try this one simple hack

26 de November de 2022
A1 Diets Food Gut health longevity Longevity Hacks Science Stress

This diet helps your mental health by boosting your gut health

14 de November de 2022
A1 Exercise Health longevity Longevity Hacks Mind and Body Science

One powerful breathing technique could boost a key factor for longevity

3 de October de 2022

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