Category: fitness

fitness freelance Health Leg Day Observer Mind and Body weightlifting

What is the ideal rep range? Best options for hypertrophy, muscle growth, and strength

2 de July de 2022
A1 Exercise fitness freelance Leg Day Observer Mind and Body Science

Why “micro workouts” can have significant mental and physical benefits

25 de June de 2022
A1 Exercise fitness freelance Health Men's health Mind and Body Self-Care self-improvement SEO Evergreen Sports

Why traditional sit-ups may not be best

21 de May de 2022
A1 fitness Health heart health Mind and Body Science Work

These exercise hacks help improve heart health in people with desk jobs

9 de May de 2022
Biology fitness Food Health Intermittent Fasting

Intermittent fasting is not better than just eating less

1 de May de 2022
Biology Exercise fitness Health Mind and Body

Exercise may matter more than BMI for lowering cancer risk

25 de April de 2022
A1 brain health Exercise fitness freelance Mental Health Mind and Body Psychology Self-Care self-improvement Sunday Scaries

Just 30 minutes of one type of exercise can dramatically boost the effects of therapy

10 de April de 2022
Exercise fitness freelance Mind and Body Reddit SEO Evergreen

The 10 best subreddits for exercise, health, and fitness

7 de April de 2022
Exercise fitness Health heart health Mind and Body

10,000 steps? New research reveals how much walking you actually need

30 de March de 2022
A1 Exercise fitness Health heart health longevity Longevity Hacks Mind and Body Self-Care weightlifting

Just 30 minutes of one exercise a week can ward off early death

7 de March de 2022

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