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Why traditional sit-ups may not be best
21 de May de 2022
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heart health
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These exercise hacks help improve heart health in people with desk jobs
9 de May de 2022
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Intermittent Fasting
Intermittent fasting is not better than just eating less
1 de May de 2022
Biology
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Mind and Body
Exercise may matter more than BMI for lowering cancer risk
25 de April de 2022
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Sunday Scaries
Just 30 minutes of one type of exercise can dramatically boost the effects of therapy
10 de April de 2022
Exercise
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The 10 best subreddits for exercise, health, and fitness
7 de April de 2022
Exercise
fitness
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heart health
Mind and Body
10,000 steps? New research reveals how much walking you actually need
30 de March de 2022
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Exercise
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Longevity Hacks
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weightlifting
Just 30 minutes of one exercise a week can ward off early death
7 de March de 2022
fitness
Sports
weightlifting
Is lifting weights good for runners? Yes, if you do it right
5 de February de 2022
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fitness
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3 psychology-backed strategies to hit fitness goals
24 de January de 2022
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