Digital communication in its most basic forms can push us into an ‘always on’ state – and generate feelings of exclusion or rejection
When I first started teaching at Oxford in 2005, I would offer “office hours” a couple of times a week. They were literally that – time for students to come by my office and chat about anything on their mind. Emails were formal and for rare occasions, with the expectation that most issues would be discussed in person. Fast forward to 2026, and office hours have been replaced at many universities by constant email and Teams communication. These are incessant, with responses often expected within hours, if not minutes, blurring the line between evenings, weekends and normal working hours.
I have to admit that every time a notification pops up on my phone or laptop, even before reading it, I can feel my stress levels rising. It’s made me reflect on how modern communication is pushing our minds to the limit. While most of the recent conversation on mental health and technology has focused on social media, we forget how even older forms of digital communication can push us into a stressful, “always on” way of being.
Prof Devi Sridhar is chair of global public health at the University of Edinburgh, and the author of How Not to Die (Too Soon)
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