Category: Mindfulness

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Mastering This Involuntary Behavior Could Help You Control Your Nervous System

13 de March de 2023
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Why Managing Emotions May Protect Your Brain from Old Age

12 de March de 2023
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Mindfulness meditation may be just as effective as anxiety medication — study

16 de November de 2022
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What are the physical signs of anxiety? Why your body’s cues may throw you off

17 de July de 2022
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Mindfulness plays a crucial role in lifting — here’s how to do it right

18 de June de 2022
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3 hacks to retrain your brain and find focus in 12 minutes

24 de February de 2022
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This free college course could make you resilient to stress — study

21 de February de 2022
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4 science-backed tips to stop thinking and relax

28 de January de 2022