I’ve had screen-time limits on my iPhone for years, allowing me 30 minutes on social media each day. How many times have I dismissed the limit notification and continued watching mindless Reels? I’d be horrified to find out.
It turns out that all along, what I needed was a $59 hunk of grey plastic (self-discipline would have been more affordable, but it was out of stock). The Brick — a magnetic, matchbox-sized gadget — has accomplished what no screen-time app has ever achieved. It actually got me to use my phone less and improve my sleep habits.
