Kimberley asks her guest, clinical psychologist Dr Emma Hepburn, how we can manage and regulate our emotions.
How should we talk about our emotions?
Originally reported by BBC News
Related Articles
A job that changed me: As an anxious first-time surgical assistant, the casual workplace dynamics surprised me
I was primed to sweat my way through a high-stakes procedure. But once the patient was sedated, a welcome warmth entered...
Key facts to counter online misinformation about perimenopause
The idea that older women cannot have the combined pill is erroneous, says a consultant. Photograph: Tim Ireland/PAView...
Spin to win: How this life insurance company turns healthy habits into a game
Spin to win: How this life insurance company turns healthy habits into a game May 25, 20265:00 AM ET Heard on Morning E...
COMIC: To raise a confident little talker, learn to speak 'parentese'
COMIC: To raise a confident little talker, learn to speak 'parentese' May 25, 20265:00 AM ET By Andee Tagle ...