How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut

The more we learn about the gut, the more we realise how central it is to health. Here are 16 ways to look after it, from making sure we get enough fibre to not taking phones to the loo

“Our gut is a complex machine,” says Dr Ajay Verma, a consultant gastroenterologist at Kettering general hospital in Northamptonshire. “It is constantly providing us with the nutrition we need, initially to grow and develop, and then for us to survive, thrive and repair from injury and illness.” How can we keep it functioning well? Put simply: “Make sure what you put into it is balanced, and that you clear out its waste products adequately,” says Verma.