Do we really ‘hold tension’ in our hips?

The idea is popular in wellness circles, but experts say there’s no evidence that trauma uniquely affects the hips. Here’s what causes hip tightness and what can help

In yoga classes, on TikTok and throughout other wellness spaces, you’ve probably heard the saying: your hips hold tension. These joints have a reputation of being emotional storage units of sorts – but is it true that they are affected by old traumas and painful memories?

Pain and muscle tension hit harder when you’re going through a difficult time. But should tight hips make you question your mental health? And what can you do to reduce hip tightness? Here’s what you need to know.