Can't keep a habit? This comic shares a proven formula to make it stick

By 

Marielle Segarra

, 

Vreni Stollberger

, 

Mika Ellison

Have you ever accidentally broken a good habit? Like, you forgot one time to do yoga, and somehow it never happened again?

Life Kit

A proven method to make a habit stick

A proven method to make a habit stick

• Download
• Embed Embed <iframe src="https://www.npr.org/player/embed/nx-s1-5675362/nx-s1-mx-5675362-1" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
• Transcript