5 steps to kickstart mindfulness

Stress, frustration, anger — it can be hard to deal with negative emotions. But cultivating mindfulness can be a powerful practice to build mental resilience.

View this story on Inverse

Stress, frustration, anger — it can be hard to deal with negative emotions. But cultivating mindfulness can be a powerful practice to build mental resilience. View this story on Inverse

Stress, frustration, anger — it can be hard to deal with negative emotions. But cultivating mindfulness can be a powerful practice to build mental resilience. View this story on Inverse