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Mindfulness: 6 techniques to recenter yourself amid absolute chaos

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Feeling overwhelmed? Centering can be a useful mindfulness strategy to tap into your emotions and focus levels. Here are 6 techniques to try.

View this story on Inverse

Feeling overwhelmed? Centering can be a useful mindfulness strategy to tap into your emotions and focus levels. Here are 6 techniques to try. View this story on Inverse

Feeling overwhelmed? Centering can be a useful mindfulness strategy to tap into your emotions and focus levels. Here are 6 techniques to try. View this story on Inverse